Follow My Story

“My job is to confront myself over and over again until I am the clearest channel for spirit to exist within.”

I had another quote picked out that I was going to write a super serious caption for...and then I read the news this morning and I switched to what you see here 😂 I’m not making light of some very serious situations such as the president tweet
Good Morning happy Friday 🌞I literally just snapped this #selfie post run this morning. Sweaty, crazy hair, no filter 😁 don’t get me wrong I love a professional photo with all the editing and filters but remember when #Instagram was literally
This is a behind the scenes of me teaching a class the other day. You can see me on my mat then walking up to the computer to check in and watch people then standing in front of the computer for a bit then back on my mat. 😁 There are far more intere
Happy International day of Yoga! Did you know that June 21 is sanctioned by the United Nations as International Day Of Yoga to “raise the awareness worldwide of the many benefits of practicing yoga.” How cool is that 😊 usually today is a
Zoom Yoga tonight (Wednesday) 630 pm EST send me a DM If you want to join! We are exploring eagle pose and internal rotation 🦅😊can’t wait to see you later 💙💙💙 #eaglepose #handstand #hollowback #hollowbackhandstand
This is the first time I’ve posted in two weeks. I muted my account as I I thought it was far more important to take a step back and create space for others to share. I listened, I learned, I sought out new voices to show me what I had been mis
It’s Monday June 1. The beginning of a new week, the beginning of a new month. The beginning. . . Whatever I write here will be grossly inadequate and insufficient. In the past I would have let this feeling of not doing enough stop me from doin
Oh hello, good morning and Happy Friday 🌞 ZOOM YOGA CLASS SATURDAY 1030AM🌞are you joining? I hope so 😊 DM me to join! Last forearm stand practice as we are moving to something else and no class on Monday FYI BUT you can always visit https://vimeo.
Good Morning! 🌞🌞🌞 happy Monday AND happy Memorial Day it’s a beautiful day in #NYC and I’m taking a moment to remember acts of selflessness and sacrifice this Monday morning 🙏🏻 . . If you watched my stories from yesterday you know ho
How yogis read 😂 kidding I’m channeling my inner @victoriabeckham on this beautiful #friday #morning (swipe to see) 💁🏻‍♀️ ok ok but really I have been known to read like this I just staged this photo 😂 onto more important things 😆 Ret
Good morning!!! 🌞🌞🌞 not much to say today just hi! I hope you have a good day! Let me know if you want to take yoga tonight (630pm) or my teacher training starting in June and I’m sending you love that’s all 😊#happyhumpday🐪🐫
😂😂😂 hope this gave you a laugh this Monday morning I know it did me 😁 . . . I had this whole diatribe planned out after reading someone’s post when they basically said if you don’t come out of this better than when it started that&rsq